In this chapter, we want to share information and our personal experiences. We show what has worked for us, so if it helped in the past, it may be useful for the future.
“I hated running in my childhood. I was the worst runner in my class and was convinced that running wasn’t for me. But something changed in 2012, when I happened to open Gordon Pirie’s book. I was curious. I tried. My first run was less than 200 meters on a forest trail. But that day became one of the essentials in my life.
I want to stress that I am not a runner for achievements. I run simply for pleasure, and I see all the positive changes it has brought into my life. I wish you could follow a similar path and open this wonderful world of movement for yourself. In a magical way, it will change your life in many other aspects.
Are you ready? Let’s go!”
— Dmytro Ziuzin